Friday, June 13, 2014

introduction to essential oils

i was recently introduced to the young living essential oils, and i have to admit that i've become pretty addicted.  if you haven't heard of these amazing oils, i suggest you start doing some research.

i came down with a head cold this week, and instead of heading to the local drug store to load up on meds, i turned to my good friend stephanie who swears by these. 

i had been thinking about these for a while, and figured now would be better than ever to just try them.  so that's just what i did.  she gave me a bottle of thieves, peppermint, and lemon oil.

that night i filled a big pot with warm water, olive oil, and thieves oil, and soaked my feet in it for about 30 minutes.  i also mixed peppermint oil with coconut oil and rubbed that on my throat.  i woke up the next morning with my sore throat completely gone, and i could breathe easier!  and i didn't even have to take over the counter medicine.  after that i was hooked!  i told stephanie that i needed more of this amazing magic oil, so she put together a box for me with lavender, lemon, stress away, and many others!  i now use virgin coconut oil and lavender oil for my nightly face cream, and for my daily face cream i use lemon oil with the coconut oil.  just in a matter of 3 days i've seen a HUGE difference in my skin, and not to mention i'm sleeping better as well.  here is a list on some of the oils i have and what they can be used for.

lemon
. use 2-3 drops in a spray bottle of water to cleanse and disinfect.
. mix with a carrier oil such as coconut or olive oil and use as a daily moisturizer.
. use it to marinate chicken or fish.
. mix 1 drop of lemon oil with half a teaspoon of raw sugar and a teaspoon of coconut oil to make an energizing face scrub.
. rub a drop of lemon oil on your hands for a quick sanitizer.
. put 1-2 drops in your glass of water.

lavender
. mix 1-2 drops with a carrier oil (coconut or olive oil) and use as a nightly moisturizer.
. mix 2-3 drops into a spray bottle of water to use as a room re-freshener.
. run a drop on the back of your neck to use as a sleep aid.
. place a drop on the tip of your tongue to reduce nausea
. help reduce the swelling of a cold sore by place a drop onto the affected area.
. mix it with butter to make an amazing tasting spread.
. helps with acne! (major plus for me)

stress away
. i put this on my temples, behind my ears, and on my wrist to help with anxiety.

frankincense
. inhale to improve your mood
. disinfect cuts or scrapes
. place a drop onto a bug bite to help the itch.
. place a drop on a difficult pimple to reduce the swelling.
. apply 1-2 drops onto the lower back to help relieve pain during labor!

thieves
. place 1-2 drops onto open wounds to prevent infection
. mix 2 drops with a carrier oil and rub on chest to help with the common cold.
. put a couple drops directly on the soles of your feet to help prevent cold and flu.
. diffuse in your home to help kill mold and keep the germ count down.
. apply orally to help maintain healthy teeth

peppermint
. use to calm an upset stomach
. put a drop onto your temples to help with a headache
. mix with water to use as a mouth wash.
. mix 1-2 drops with coconut oil for a chest rub when you are having respiratory issues.
. put a drop in your hot tea.
. put 2-3 drops in a warm bath to help you relax.
. use in a carrier oil and rub on achy muscles.

i could go on and on about these oils.  truth is, they're magic!  no really they are.  i can testify to this.  if you have any questions please feel free to email me bowen106@gmail.com :)


4 comments:

  1. I seriously love essential oils! they truly are a live saver plus they make my house smell yummy too!!

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  2. I use tea tree oil for a lot of stuff along with several of these! They're just so dang expensive!

    ReplyDelete
  3. Olive oil is considered an excellent natural hair conditioner and could help add luster to your hair. Aside from making the hair look beautiful and healthy, olive oil can also remedy common hair problems including dandruff. If your hair is damaged, you could utilise this organic oil to fix it. Just warm two to three tbsps of extra virgin olive oil then apply it onto your hair and scalp by massaging it slowly. Utilize a shower cap to cover your hair and leave the therapy on for 30 mins before you wash it out. While olive oil is best applied in its pure form, there are numerous of commercial hair care products that use it as one of their principal ingredients. scalp health

    ReplyDelete
  4. Interesting recipes for essential oil blends. I also started to get involved aromoterpiey recently.

    ReplyDelete

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